Blue Sky Therapy & Wellness, LLC

The care you deserve

Explain what value and specializations your practice offers to clients in a clear, concise way
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

On the surface, it looks like you have everything under control—but inside, it can feel overwhelming. You overthink, push yourself to keep going, or mask just how stressed you are. You show up for work, relationships, and responsibilities, but it leaves you feeling drained and you may be looking for a different way to understand what’s happening beneath the surface. My style is warm and down-to-earth, guiding you to spot patterns, and make changes that feel doable. If you’re ready to stop carrying it all by yourself, that’s where we can start. Also, I'm proficient in sign language and work with D/deaf and hard of hearing communities. Ready to take the next step? I offer a free 15-minute consultation—just call or email today, and I’d be happy to support your journey.
Amy Smith, LCSW-C
Mental Health Counseling and Wellness

Services

  • Adjustment Disorder
  • Anxiety
  • Diabetes
  • Communication Issues
  • Coping Skills
  • Life Transitions
  • Mood Disorders
  • Self Esteem
  • Trauma
  • Burnout
  • Caregiver Issues
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Peer Relationships
  • Perfectionism
  • PTSD
  • Social Anxiety
  • Stress
  • Women's Health
  • Women's Issues
  • Compassion Fatigue
  • Work Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Clinical Supervision and Licensed Supervisors
  • Culturally Sensitive
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Health at Every Size
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • Anthem
  • Blue Cross Blue Shield
  • Blue Cross
  • Blue Shield
  • Cigna
  • Optum
  • Out of Pocket
  • Medicare
  • United Healthcare
  • UMR

Location

A street map for office location at Catonsville, MD 21228-4142

Blue Sky Therapy & Wellness LLC

Catonsville, MD 21228-4142

Client Portal